Fruit diet is a kind of cleansing diet often used by actresses, models, singers and other women appearing in the media. It allows you to cleanse the body of toxins. The assumption cycle diet lasts for one - two days, but sometimes you can apply it in the next few days. With its help we can lose up to 4 pounds.
- eat only fruit
- Fruit do not add sugar
- drink large quantities of still water
- You can drink green, red tea in any quantities
- it is best to choose those low-calorie fruits, such as strawberries, apples. Fruits such as bananas are high in calories and can not be the basis of the diet
- fruit juices fall - unless those freshly squeezed.
I used "peach fruit" several times. It's a good way to cleanse the body and lose pounds fast (descended me then 4 kg in 4 days). It is true that easily while on the yo-yo, but it all depends on how we get out of the diet. I usually do not choose the wise path and yo-yo was, but if they do, as in the case of fasting - gradually add products, increase limits, practice - I think that the balance could be maintained.
I note that I ate a lot of fruit, especially apples, but the results were good. Belly quickly flattened. Maybe it lost water, but visually it is very nicely reflected :)
- This is not a diet at a time of intense mental effort - when it comes to science, very bad when it comes owocówce, unfortunately the body is rebelling against the lack of certain nutrients. That's why I do not recommend the onslaught of work, exams, sessions, exams.
- dietka marvelous holiday - summer is the season for fruit and can be a little fantasize of meals, even with available only plants :)
Juliette: "... just tell me what time to eat fruit? To 14, and then nothing, or what? Because they are still a lot of sugars, etc..?"
I must admit that it made sure at all meal times - reached for the fruit when I was hungry. I think, however, that if the last fruit 'dish' eat 2-3 hours before bedtime, the effects could be even better, than those who have achieved it.
If you have questions, please write.