Fruit Diet

 

 

Fruit diet is a kind of cleansing diet often used by actresses, models, singers and other women appearing in the media. It allows you to cleanse the body of toxins. The assumption cycle diet lasts for one - two days, but sometimes you can apply it in the next few days. With its help we can lose up to 4 pounds.

Rules:

• eat only fruit
• Fruit do not add sugar
• drink large quantities of still water
• You can drink green, red tea in any quantities
• it is best to choose those low-calorie fruits, such as strawberries, apples. Fruits such as bananas are high in calories and can not be the basis of the diet
• fruit juices fall - unless those freshly squeezed.

I used "peach fruit" several times. It's a good way to cleanse the body and lose pounds fast (descended me then 4 kg in 4 days). It is true that easily while on the yo-yo, but it all depends on how we get out of the diet. I usually do not choose the wise path and yo-yo was, but if they do, as in the case of fasting - gradually add products, increase limits, practice - I think that the balance could be maintained.

I note that I ate a lot of fruit, especially apples, but the results were good. Belly quickly flattened. Maybe it lost water, but visually it is very nicely reflected :)

My comments:

• This is not a diet at a time of intense mental effort - when it comes to science, very bad when it comes owocówce, unfortunately the body is rebelling against the lack of certain nutrients. That's why I do not recommend the onslaught of work, exams, sessions, exams.
• dietka marvelous holiday - summer is the season for fruit and can be a little fantasize of meals, even with available only plants :)

Your questions:

Juliette: "... just tell me what time to eat fruit? To 14, and then nothing, or what? Because they are still a lot of sugars, etc..?"

I must admit that it made ​​sure at all meal times - reached for the fruit when I was hungry. I think, however, that if the last fruit 'dish' eat 2-3 hours before bedtime, the effects could be even better, than those who have achieved it.

If you have questions, please write.

 

Skinny Girl Diet

This is the first diet that I test on the blog. If you have any questions, suggestions - feel free to write. I will answer everything.

Schedule DI ETY: 
 

 

Rules:

• It is recommended that regular exercise
• You can eat fruits and vegetables without counting calories for it, add sugar and salt

DIET DIARY:

DAY ONE:

FIRST DAY SGD  
Balance: 400/400
Breakfast - cottage cheese with tomato (125 calories)
Lunch - fruit salad with frozen yogurt (100 calories)
Dinner - boiled egg, 100 g of natural yoghurt, a slice of crisp bread (170 kcal)

SECOND DAY SGD
Balance: 300/300
Activity: 1 hour's bicycle, five days a6w, 200 crunches

Breakfast - black coffee
Lunch - fresh fruit with yoghurt
Dinner - salad, cauliflower cooked with salt

THIRD DAY SGD
Balance: 400/400
Activity: 1 hour 30 minutes running, six days a6w, 200 crunches

Breakfast - 50 g salmon with crusty bread and tomato
Lunch - a frozen yogurt with mango and grapes
Dinner - steamed vegetables, a glass of soy milk

FOURTH DAY SGD

Balance: 450/500

Breakfast - 40 grams of oatmeal with milk 0.5%, cinnamon and strawberry-200
Lunch - young potato with beetroot-I was forced to do so, so just in case I count about 150
Dinner - steamed vegetables 200g + 100 g of natural yoghurt - 120

FIFTH DAY SGD
Balance: 375/450

Breakfast - two slices of crisp bread with egg and ketchup 175 kcal
Lunch - some risotto 200 calories

SIXTH DAY SGD  
Balance: 390/650

Breakfast - Cornflakes 100 g chocolate soy milk 100 ml 190 kcal
Second breakfast - biscuit 10 kcal
Lunch - soup with young vegetables 200 calories (not whitened, I did not know how to count, so for safety ...)

SEVENTH DAY SGD  
Balance: 540/650 kcal

Breakfast - 50 g of oatmeal with milk 0.5%, raisins, cinnamon + small, round biszkopcik 260 kcal
Lunch - protein with two eggs, 2 x slice of bread crisp salad 280 calories

NINTH DAY SGD

Balance: 300/300

TENTH DAY SGD

Balance: 400/400

ELEVENTH DAY SGD

Balance: 500/500

DAY TWELVE SGD

Balance: 390/450

Breakfast - oatmeal 25g + 25g granulated fiber with 50 ml of milk and some strawberries 185 kcal  

Lunch - 2 x egg white on two slices of crisp bread with ketchup, steamed vegetables 200 calories (yes, I counted vegetables)  

DAY THIRTEEN SGD

Balance: ca 600/650

Breakfast - 25 g of oat flakes and granular fiber + 50 ml milk + cinnamon

Lunch - muesli with Green Waya

Dinner - cucumber salad

DAY FOURTEEN SGD  
Balance: 650/700

Breakfast - yogurt 0% + slice of crisp 200 kcal
Second breakfast - apple 50 kcal
Lunch - rice with curry, peas + three asparagus steamed 250 kcal
Dinner - 2 x slice of crispbread with 100 grams of lean cottage cheese and paprika 145 kcal
Along the way - 2 x biscuit sugar-free 20 kcal

DAY EIGHTEEN SGD  
Balance: 450/450  

Breakfast - yogurt 0% + 2x bread crisps 180 kcal
Second breakfast - apple 50 kcal
Lunch - steamed vegetables crunchy bread + 2x 155 kcal
Dinner - mousse with apple + a few cherries and currants

DAY NINETEEN SGD  
Balance: 500/500  

Breakfast - cottage cheese 0% + slice of crisp 210 kcal
Second breakfast - peach, plum 75 kcal
Dinner - oatmeal with rodzinkami 215 kcal

DAY TWENTY-SGD  
Balance: ca 640/650  

Breakfast - cottage cheese + 2x + tomato bread crisps
Second breakfast - 100 g cherries
Lunch - 100 g buckwheat + canned tomatoes + green peas
Afternoon tea - half kohlrabi, cola 0
Dinner - full of tea, 200 grams of melon


TWENTY-FIRST DAY SGD  
Balance: 690/700  

Breakfast - oatmeal 60 g, 10 g raisins
Second breakfast - plum
Lunch - 2 x young potato, cucumber salad spoon, 2 x protein from eggs
Afternoon snack - apple
Dinner - 0% plain yogurt 300 g, 4 x minisucharek Sonko (I recommend, yum!)


TWENTY-THIRD DAY SGD  
Balance: 230/300 kcal

- Waffle rice with egg and tomato protein 50 kcal
- Strawberry drinking yoghurt 0% 120 kcal
- Peach 50 kcal
- Biszkopcik sugar-free 10 kcal

TWENTY-FIFTH DAY SGD
Balance: 430/500

- 2 x Pano with egg
- 2 new potatoes with egg white 90 kcal
- Peach yogurt 0% 100 kcal
- Nectarine 50 kcal


TWENTY-SIXTH DAY SGD  
Balance: 450/450

- My bomb soluble - 30 g oatmeal, 30 grams of fiber with apple, 10 g raisins
- 200 g green beans
- Peach yogurt 0% of minisucharkami

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MY SINS

1. Maybe a little exaggerating the amounts of fruits and vegetables - I'm working on it :)
2. After the first week, I left with the exercises - I am a little time and even less force (low energy limits always bounce at me ...)
3. Sola. Amen.
4. Alcohol - unfortunately at parties I can not deny it yourself; at least 2 times during those two weeks I happened to much of the transplant, and we all know how many calories it ...