Skinny Girl Diet

This is the first diet that I test on the blog. If you have any questions, suggestions - feel free to write. I will answer everything.

Schedule DI ETY: 
 

 

Rules:

• It is recommended that regular exercise
• You can eat fruits and vegetables without counting calories for it, add sugar and salt

DIET DIARY:

DAY ONE:

FIRST DAY SGD  
Balance: 400/400
Breakfast - cottage cheese with tomato (125 calories)
Lunch - fruit salad with frozen yogurt (100 calories)
Dinner - boiled egg, 100 g of natural yoghurt, a slice of crisp bread (170 kcal)

SECOND DAY SGD
Balance: 300/300
Activity: 1 hour's bicycle, five days a6w, 200 crunches

Breakfast - black coffee
Lunch - fresh fruit with yoghurt
Dinner - salad, cauliflower cooked with salt

THIRD DAY SGD
Balance: 400/400
Activity: 1 hour 30 minutes running, six days a6w, 200 crunches

Breakfast - 50 g salmon with crusty bread and tomato
Lunch - a frozen yogurt with mango and grapes
Dinner - steamed vegetables, a glass of soy milk

FOURTH DAY SGD

Balance: 450/500

Breakfast - 40 grams of oatmeal with milk 0.5%, cinnamon and strawberry-200
Lunch - young potato with beetroot-I was forced to do so, so just in case I count about 150
Dinner - steamed vegetables 200g + 100 g of natural yoghurt - 120

FIFTH DAY SGD
Balance: 375/450

Breakfast - two slices of crisp bread with egg and ketchup 175 kcal
Lunch - some risotto 200 calories

SIXTH DAY SGD  
Balance: 390/650

Breakfast - Cornflakes 100 g chocolate soy milk 100 ml 190 kcal
Second breakfast - biscuit 10 kcal
Lunch - soup with young vegetables 200 calories (not whitened, I did not know how to count, so for safety ...)

SEVENTH DAY SGD  
Balance: 540/650 kcal

Breakfast - 50 g of oatmeal with milk 0.5%, raisins, cinnamon + small, round biszkopcik 260 kcal
Lunch - protein with two eggs, 2 x slice of bread crisp salad 280 calories

NINTH DAY SGD

Balance: 300/300

TENTH DAY SGD

Balance: 400/400

ELEVENTH DAY SGD

Balance: 500/500

DAY TWELVE SGD

Balance: 390/450

Breakfast - oatmeal 25g + 25g granulated fiber with 50 ml of milk and some strawberries 185 kcal  

Lunch - 2 x egg white on two slices of crisp bread with ketchup, steamed vegetables 200 calories (yes, I counted vegetables)  

DAY THIRTEEN SGD

Balance: ca 600/650

Breakfast - 25 g of oat flakes and granular fiber + 50 ml milk + cinnamon

Lunch - muesli with Green Waya

Dinner - cucumber salad

DAY FOURTEEN SGD  
Balance: 650/700

Breakfast - yogurt 0% + slice of crisp 200 kcal
Second breakfast - apple 50 kcal
Lunch - rice with curry, peas + three asparagus steamed 250 kcal
Dinner - 2 x slice of crispbread with 100 grams of lean cottage cheese and paprika 145 kcal
Along the way - 2 x biscuit sugar-free 20 kcal

DAY EIGHTEEN SGD  
Balance: 450/450  

Breakfast - yogurt 0% + 2x bread crisps 180 kcal
Second breakfast - apple 50 kcal
Lunch - steamed vegetables crunchy bread + 2x 155 kcal
Dinner - mousse with apple + a few cherries and currants

DAY NINETEEN SGD  
Balance: 500/500  

Breakfast - cottage cheese 0% + slice of crisp 210 kcal
Second breakfast - peach, plum 75 kcal
Dinner - oatmeal with rodzinkami 215 kcal

DAY TWENTY-SGD  
Balance: ca 640/650  

Breakfast - cottage cheese + 2x + tomato bread crisps
Second breakfast - 100 g cherries
Lunch - 100 g buckwheat + canned tomatoes + green peas
Afternoon tea - half kohlrabi, cola 0
Dinner - full of tea, 200 grams of melon


TWENTY-FIRST DAY SGD  
Balance: 690/700  

Breakfast - oatmeal 60 g, 10 g raisins
Second breakfast - plum
Lunch - 2 x young potato, cucumber salad spoon, 2 x protein from eggs
Afternoon snack - apple
Dinner - 0% plain yogurt 300 g, 4 x minisucharek Sonko (I recommend, yum!)


TWENTY-THIRD DAY SGD  
Balance: 230/300 kcal

- Waffle rice with egg and tomato protein 50 kcal
- Strawberry drinking yoghurt 0% 120 kcal
- Peach 50 kcal
- Biszkopcik sugar-free 10 kcal

TWENTY-FIFTH DAY SGD
Balance: 430/500

- 2 x Pano with egg
- 2 new potatoes with egg white 90 kcal
- Peach yogurt 0% 100 kcal
- Nectarine 50 kcal


TWENTY-SIXTH DAY SGD  
Balance: 450/450

- My bomb soluble - 30 g oatmeal, 30 grams of fiber with apple, 10 g raisins
- 200 g green beans
- Peach yogurt 0% of minisucharkami

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MY SINS

1. Maybe a little exaggerating the amounts of fruits and vegetables - I'm working on it :)
2. After the first week, I left with the exercises - I am a little time and even less force (low energy limits always bounce at me ...)
3. Sola. Amen.
4. Alcohol - unfortunately at parties I can not deny it yourself; at least 2 times during those two weeks I happened to much of the transplant, and we all know how many calories it ...